I had never realised that yogurt was used in so many things in one way
or another. I was checking out a recipe for scones the other day and it
called for the use of buttermilk which I did not have access to. The
alternative which was offered was to use yogurt and I have to admit that
the results were great. Since then I have been looking at using yogurt
and even organic frozen yogurt in other things and also checking out the nutritional facts for frozen yogurt.
We also need to see what is actually in frozen yogurt before we look at the nutritional value of frozen yogurt. Although these may vary, on the whole you will see that the main ingredients are:
Calories: An ounce of frozen yogurt usually contains 25-30 calories depending on whether it is of the non-fat, low fat or regular variety. A medium cone of 8 oz. has approximately 200-240 calories.
Carbohydrates: One medium serving of 8 oz. has 30-50 grams of carbohydrates.
Fats:Fat content is much lesser as compared to ice creams. Moreover, it is made from skimmed milk is totally fat free. If made from whole milk or low fat milk, it has less than four grams of fat in a serving of 8 oz.
Proteins: There are 2-8 grams of proteins in a serving of 8 oz.
Calcium: An eight oz. frozen yogurt suffices 20% to 30% of the RDA for calcium.
When it comes to nutrition facts frozen yogurt is easily researched. There is a lot of information available on the internet and many people are now reading up about the foods that they eat. This is due to the trend of being more aware of the contents and sourcing of the items which we now decide to purchase and consume.
Frozen yogurt many be seen as a healthy dessert but any benefits which are to be gained will only come from frozen yogurt which has live cultures in it. To qualify for the National Yogurt Association's Live & Active Cultures seal, frozen yogurt must be made by fermenting pasteurized milk. Many frozen yogurts use heat-treated yogurt, which kills the live and active cultures, or they add yogurt cultures to their recipe, directly skipping the fermentation process. In contrast to popular belief, the act of freezing the yogurt does not kill cultures.This fact can be added to the information about the nutritional value of frozen yogurt and you can then make up your mind about which one to purchase. Frozen yogurt is a delicious treat and can be enjoyed by all.
We also need to see what is actually in frozen yogurt before we look at the nutritional value of frozen yogurt. Although these may vary, on the whole you will see that the main ingredients are:
- Milk fat: 0.5-6% of the yogurt
- Milk solids: 8-14% of the yogurt. Milk solids contain 55% milk sugars or lactose, 37% protein and 8% minerals
- Yogurt culture includes healthy bacteria like acidophilus and bifid bacterium
- Sweeteners like cane or beet sugar: 15-17% of the yogurt
- Emulsifiers and Stabilizers (animal and vegetable gelatine): 0.5-0.6% of the entire volume
- Corn syrup, colouring and flavouring agents
Calories: An ounce of frozen yogurt usually contains 25-30 calories depending on whether it is of the non-fat, low fat or regular variety. A medium cone of 8 oz. has approximately 200-240 calories.
Carbohydrates: One medium serving of 8 oz. has 30-50 grams of carbohydrates.
Fats:Fat content is much lesser as compared to ice creams. Moreover, it is made from skimmed milk is totally fat free. If made from whole milk or low fat milk, it has less than four grams of fat in a serving of 8 oz.
Proteins: There are 2-8 grams of proteins in a serving of 8 oz.
Calcium: An eight oz. frozen yogurt suffices 20% to 30% of the RDA for calcium.
When it comes to nutrition facts frozen yogurt is easily researched. There is a lot of information available on the internet and many people are now reading up about the foods that they eat. This is due to the trend of being more aware of the contents and sourcing of the items which we now decide to purchase and consume.
Frozen yogurt many be seen as a healthy dessert but any benefits which are to be gained will only come from frozen yogurt which has live cultures in it. To qualify for the National Yogurt Association's Live & Active Cultures seal, frozen yogurt must be made by fermenting pasteurized milk. Many frozen yogurts use heat-treated yogurt, which kills the live and active cultures, or they add yogurt cultures to their recipe, directly skipping the fermentation process. In contrast to popular belief, the act of freezing the yogurt does not kill cultures.This fact can be added to the information about the nutritional value of frozen yogurt and you can then make up your mind about which one to purchase. Frozen yogurt is a delicious treat and can be enjoyed by all.
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