Sometimes a misconception can lead you into a lot of trouble and at
other times, the results can be quite subtle. This is what happened to a
friend of mine recently when she discovered that she had gained five
pounds in weight and could not understand how. It seems that she had
been told that fro yo was healthy and so she had been eating froyo frozen yogurt every day. I don’t meant that she was eating fro yo frozen yogurt at every meal, but just that she had been getting through tubs of fro yo swirled frozen yogurt as a dessert for weeks!
The main reason for the confusion was the way that frozen yogurt has been marketed. You only ever hear about how much better for you fro yo is than ice cream and how it is a healthier alternative dessert than many others. This can be misleading and for someone on a diet, or someone who has a sweet tooth, the thought of a dessert which is not bad for you can make them get very happy and excited. The thing to do is to try and find out a little bit about anything new which appears on the market and which sounds too good to be true.
While it is true that froyo frozen yogurt is made from milk and not from cream, as is the case with ice cream-hence the name, it still contains calories. A lot of people tend to get confused with the terms low fat and low calorie. If something is low fat, it can still be high in calories which are not good news for anyone. Even I started to think that a bagel was healthy because it was advertised as 97% fat free, but then I checked it out and saw how many calories it contained. Then you have to think about the extra things such as the butter and cream cheese without which a bagel seems to be incomplete.
The scenario is the same for fro yo frozen yogurt and there are certain things that you need to know about it. Sometimes it can be better to have a small scoop of ice cream instead of fro yo, depending on the company you choose and the way that you have it served. The problems arise when you start to add extra toppings such as fruit, nuts, sauce and sweets or sprinkles. Also the portion size tends to become a bigger problem because people think that since it is low fat, they can have more of it.
Even some flavours of fro yo swirled frozen yogurt can be very high in calories, as my friend found out. These days there is no excuse for saying that you did not know about something or the other. We live in an age where almost all information is readily available to us with just a few clicks of a mouse, or by typing in a few words on our laptops or even our phones.
The main reason for the confusion was the way that frozen yogurt has been marketed. You only ever hear about how much better for you fro yo is than ice cream and how it is a healthier alternative dessert than many others. This can be misleading and for someone on a diet, or someone who has a sweet tooth, the thought of a dessert which is not bad for you can make them get very happy and excited. The thing to do is to try and find out a little bit about anything new which appears on the market and which sounds too good to be true.
While it is true that froyo frozen yogurt is made from milk and not from cream, as is the case with ice cream-hence the name, it still contains calories. A lot of people tend to get confused with the terms low fat and low calorie. If something is low fat, it can still be high in calories which are not good news for anyone. Even I started to think that a bagel was healthy because it was advertised as 97% fat free, but then I checked it out and saw how many calories it contained. Then you have to think about the extra things such as the butter and cream cheese without which a bagel seems to be incomplete.
The scenario is the same for fro yo frozen yogurt and there are certain things that you need to know about it. Sometimes it can be better to have a small scoop of ice cream instead of fro yo, depending on the company you choose and the way that you have it served. The problems arise when you start to add extra toppings such as fruit, nuts, sauce and sweets or sprinkles. Also the portion size tends to become a bigger problem because people think that since it is low fat, they can have more of it.
Even some flavours of fro yo swirled frozen yogurt can be very high in calories, as my friend found out. These days there is no excuse for saying that you did not know about something or the other. We live in an age where almost all information is readily available to us with just a few clicks of a mouse, or by typing in a few words on our laptops or even our phones.
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