Learning about Nutrition Facts for Frozen Yoghurt is Simple

Many years ago, food was sold in containers which were simply to hold the food and drink in until the product reached the intended destination. However, that changed with the advent of food labelling and packaging. These days, the containers in which food is served also serve the purpose of educating people about the contents. For example, you will find the nutritional value of frozen yoghurt on the side of each tub.

Nutrition facts, frozen yoghurt or for anything, now play a large role in the way that we shop and in the choices we make when we are buying food for our families. We are all more aware these days of making healthy choices and so we need to make sure that we check each label before we make a purchase. These labels make it clear as to the amount of calories and nutrients which our food contains and it is sensible to compare a few different brands and types of each food before you choose, especially when buying a new product.

Frozen yoghurt is a cream free dessert made from yogurt and other dairy products. It is served in various flavours along with fresh fruit (banana, mango, kiwi, blackberry, strawberry, blueberry, and pineapple), dry fruit (raisins, almond, coconut) and liquid (honey, pomegranate juice) toppings. It is considered to be a low fat alternative to ice cream and a rare dessert to be counted amongst healthy foods.

Calories in frozen yoghurt

The calories in a single serving of frozen yoghurt will vary depending upon the type you choose. One large scoop of regular or low-fat frozen yoghurt contains about 150 calories. One large scoop of non-fat yoghurt contains about 1/3 fewer calories. Soft-serve cannot be scooped, but 1 cup of soft-serve contains roughly 230 calories.

Fat in frozen yoghurt

One scoop of regular frozen yoghurt has about 4 g of fat. Low-fat frozen yoghurt contains about half that, while fat-free frozen yoghurt may contain up to about 1 g of fat. Some soft-serve frozen yoghurt contains high levels of fat--about 8 g per 1-cup serving--while others contain hardly any fat.

You need to be aware of the fact that apart from the actual frozen yoghurt, the choice of toppings on your dessert will make a difference. Many of the toppings offered at frozen yoghurt shops are high in added sugar, calories and fat and alter the nutritional content of the yoghurt. The best toppings for frozen yogurt are fresh fruits, whole grain cereals, nuts and seeds. These are packed with fibre, vitamins and minerals that benefit health.

When you are searching for the nutritional facts for frozen yoghurt you can find all the information that you need on the internet. This will make it easier for you to understand the labels on the packaging and to know just what things you need to be on the lookout for. Making healthy choices is all about being aware and having the sense to check labels and read the nutritional value.