How Many Frozen Yogurt Flavours Have You Tried Recently?

Many of you will not be able to remember a time when the only flavours of ice cream which were available in most places were the vanilla, the chocolate or the strawberry flavours. Anything else was still a few years away and when new flavours arrived they were thought to be exotic and strange. This is not the case with frozen yoghurt and frozen yoghurt UK stores now sell a wide range of frozen yogurt flavours.

The frozen yogurt franchise which we visit on a regular basis has machines which dispense 8 different frozen yogurt flavours at a time but the beauty of it is that these flavours are change on a regular basis. This means that one week you can try one flavour and then the next time you go there will be new flavours for you to try. In this way you can get an idea of what you like and then stick with them when they are available. Let’s not forget the way that you can mix and match the various different flavours in new and exciting combinations. In this way you can get even more tasty variations.

Then consider the way that you can add so many different toppings each time and you will find that you really are spoilt for choice. Since I have now visited the place a few times I have tried at least 15 different frozen yogurt flavours and I now know exactly what I like. My favourite at the moment is three parts blueberry frozen yogurt and one part mulberry frozen yogurt topped with a pear half and toffee crunch. It is a delicious treat which I like to enjoy every couple of weeks and as long as I am aware of the fact that there are plenty of calories within this dessert it is no big deal.

This is where the problem lies, in the fact that most people see frozen yoghurt as a healthier alternative to many other types of desserts. While it is true that there is less fat, often no fat in the frozen yogurt, this does not mean that there are no calories or that it is healthy. The rule to follow is to think of it as an ice cream and have the same amount that you would if you were watching the calories. There are so many different ways to enjoy frozen yoghurt and one of the latest is the frozen yogurt bars.

These frozen yogurt bars are packaged and sold in the same way that ice cream is presented. You get so many different flavours to choose from and some of these are covered in chocolate. Although you do have the choice of standard frozen yogurt bars and frozen yogurt flavours, there are also the organic and low sugar versions available. All of this means that you can now enjoy a dessert which is tasty, low in fat, comes in many flavours and combinations and is also readily available in most shops and restaurants.

Frozen Yogurt for Kids is Better than Many Other Desserts

Yogurt is one of those foods which are of great benefit when it comes to matters of health and in some cultures; it is used as a part of religious or cultural ceremonies. These days, it is recommended that yogurt is not given to infants until they are a year old, as is the case with fresh milk. However, frozen yogurt for babies is fine as long as the child is over seven months old, because it has different properties from fresh yogurt. So frozen yogurt for baby is fine and there are various ways to serve it.

There are also companies which make special frozen yogurt for kids and this is often touted as a healthy alternative to ice cream. Do not let this fool you in to believing that frozen yogurt calories are non-existent because the only main difference is the amount of fat which there is between the two. There are frozen yogurt flavours which do have considerably fewer calories but then there are others which are quite sweet.

Tips for cooking with yogurt;

Cultured foods, such as yogurt, make for incredibly moist baked goods. While you will not get the health benefits of the bacteria, yogurt will still provide valuable nutrients such as calcium and protein. Using yogurt as a substitute for buttermilk, sour cream, or butter will also reduce the calories and fat. Freezing yogurt doesn’t harm the bacteria.

Heating yogurt too rapidly can cause it to separate into curds and whey. You can avoid this unappetizing prospect by warming the yogurt at least to room temperature before adding it to hot mixtures, and by heating any yogurt mixture slowly, stirring constantly.

To thicken sauces, add a little arrowroot or flour (1 or 2 tablespoons per cup of yogurt) mixed with cold water. If adding yogurt to your salad dressing, dip, or cold soup thins it out too much, simply chill the mixture for an hour or two to thicken it. Yogurt should be folded into other ingredients. Over stirring will thin it out.

When it comes to serving yogurt as a dessert, you can give just plain with fruit, either fresh or stewed, or as the growingly popular frozen yogurt For babies, especially those who are teething it is a good idea to freeze small cubes of yogurt and then let the baby chew on it to help ease the pain of teething as well as getting some food down them.

Frozen yogurt calories may be quite low, but you need to be aware of the way that the additional toppings you add to a bowl of frozen yogurt can make the calorie count spiral. It is best to choose from frozen yogurt flavours which have fewer calories and then add fresh fruit or a few nuts to it. The main things to avoid are the heavy chocolate sauces and the sprinkles and let us not forget about the marshmallows and other sweet treats to tempt the children, and let’s face it, the adults also!