How Many Frozen Yogurt Flavours Have You Tried Recently?

Many of you will not be able to remember a time when the only flavours of ice cream which were available in most places were the vanilla, the chocolate or the strawberry flavours. Anything else was still a few years away and when new flavours arrived they were thought to be exotic and strange. This is not the case with frozen yoghurt and frozen yoghurt UK stores now sell a wide range of frozen yogurt flavours.

The frozen yogurt franchise which we visit on a regular basis has machines which dispense 8 different frozen yogurt flavours at a time but the beauty of it is that these flavours are change on a regular basis. This means that one week you can try one flavour and then the next time you go there will be new flavours for you to try. In this way you can get an idea of what you like and then stick with them when they are available. Let’s not forget the way that you can mix and match the various different flavours in new and exciting combinations. In this way you can get even more tasty variations.

Then consider the way that you can add so many different toppings each time and you will find that you really are spoilt for choice. Since I have now visited the place a few times I have tried at least 15 different frozen yogurt flavours and I now know exactly what I like. My favourite at the moment is three parts blueberry frozen yogurt and one part mulberry frozen yogurt topped with a pear half and toffee crunch. It is a delicious treat which I like to enjoy every couple of weeks and as long as I am aware of the fact that there are plenty of calories within this dessert it is no big deal.

This is where the problem lies, in the fact that most people see frozen yoghurt as a healthier alternative to many other types of desserts. While it is true that there is less fat, often no fat in the frozen yogurt, this does not mean that there are no calories or that it is healthy. The rule to follow is to think of it as an ice cream and have the same amount that you would if you were watching the calories. There are so many different ways to enjoy frozen yoghurt and one of the latest is the frozen yogurt bars.

These frozen yogurt bars are packaged and sold in the same way that ice cream is presented. You get so many different flavours to choose from and some of these are covered in chocolate. Although you do have the choice of standard frozen yogurt bars and frozen yogurt flavours, there are also the organic and low sugar versions available. All of this means that you can now enjoy a dessert which is tasty, low in fat, comes in many flavours and combinations and is also readily available in most shops and restaurants.

Fro Yo Swirled Frozen Yoghurt is the Latest Popular Dessert

I heard the term fro yo- frozen yoghurt- a few years ago when a nephew took me out for a treat. Since then, fro yo has caught on so well that there are now so many companies which produce and market the treat as an alternative to ice cream.

Fro yo- yoghurt which is flavoured and then frozen- is lighter than ice cream and often has a tangy flavour. It is lower in sugar and fat and therefore touted as being a healthy dessert which can be enjoyed by adults, children and even babies. Even those who cannot tolerate milk can often have a small amount. However, remember that yoghurt contains lactose, a protein in milk that is difficult to digest if a child has lactose intolerance. Symptoms include stomach pain, gas, nausea, cramps, bloating or diarrhoea.

Yoghurt offers several health benefits, including protein and probiotics, but may not be a good choice for all children. If your child has health problems, talk with the doctor about whether yogurt is a healthy option to include in the diet. For some kids, a moderate amount of yogurt may be suitable, while other children may need to avoid it completely.

You also need to be aware that some yoghurt is loaded with sugar and fats, so be careful. A container of yogurt can contain up to 26 grams of sugar, making it easy to exceed daily intake recommendations. If your child really enjoys yogurt, look for one that is geared for kids, some of which are lower in sugar. Reading labels is the best way to find a yogurt that aligns with your child's health goals.

It is hard to get kids to stich with a healthy diet in these days of fast food and unhealthy snacks. When faced with the choice between a healthy piece of fruit or an ice cream cone, it must indeed be a very special child who will choose the former. This is leading to many health problems for the young people of today with obesity and diabetes on the increase and this in turn leading to further problems such as heart disease.

When you are looking for healthy yoghurt, frozen or not, choose a non-fat yoghurt, which contains no fat, but still includes all the nutrients that make yogurt a healthy food. It is also recommended choosing a yogurt that contains 15 to 20 calories per ounce, or 90 to 120 calories for a 6-ounce container.

The thing to be careful with is that although fro yo has very little or no fat, it is easy to make the mistake of adding so many extra calories with the topping that you select. Fro yo swirled frozen yoghurt is the new favourite dessert in my family but I have to ensure that when it is served there are no toppings such as heavy syrups and sauces. These add calories as do nuts, dry fruit and other toppings, even fruit if it is too heavy such as bananas.

Eating Frozen Yoghurt in London in the winter

The first time I tried frozen yoghurt, or frozen yogurt as it is sometimes spelled, it was in the middle of a particularly cold winter’s day and I remember think that surely this would be a better thing to eat in the summer. Eating frozen yoghurt in London, in the middle of Leicester Square was very enjoyable and I found the taste more pleasant than the ice cream available in a nearby shop.

Frozen yogurt, UK usually consists of milk solids, some kind of sweetener, milk fat, yoghurt culture (Lactobacillus bulgaricus and Streptococcus thermophilus are common cultures), natural or artificial flavourings, and sometimes natural or artificial colouring. The end result is a dessert which is tarter than ice cream, but still offering a sugar rush and filling your mouth with a rich creamy texture. There are fewer calories in frozen yoghurt, with approximately 110 calories per a half cup serving, than in an equal amount of ice cream and this is due to the fact that most of the fat has been removed from the milk and cream is not used.

Frozen yoghurt, UK took off in the 1980s, reaching sales of £17 million in 1986. Yoghurt contains friendly bacteria that help keep your digestive system healthy, but these friendly flora are only helpful if they’re alive when you eat them. That’s why you should look for the words “contains live and active cultures” on any yoghurt package to be sure you’re getting the good stuff. The good news is that freezing does not kill beneficial bacteria. In fact, it preserves them in a state of suspended animation until you eat them, at which point they warm up and resume their regular helpful activities, like fending off harmful bacteria, aiding with digestion, and producing certain vitamins.

Though all the fat from frozen yoghurt variety gets removed, some cholesterol remains behind; although a half cup serving contains only 5 mg of cholesterol, making frozen yogurt a healthier alternative to ice cream. The only problem with this is that people do not take into account the fact that if you add toppings which are other than fresh fruit, and even with that you have some calories, the calories will pile up and you could end up consuming more calories than you had originally planned to.

To put this into perspective, you have to realise that a single serving of this dessert contains enough calories that to burn them off you would need to do one of the following activities:

• 31 minutes walking
• 13 minutes jogging
• 9 minutes swimming
• 17 minutes cycling

Like regular yoghurt, frozen yoghurt can be a healthy accompaniment to a meal and is very good for your health, as long as you are aware of the best toppings to choose. There are popular chains which have sprouted up all over the country and offer so many different flavours to choose from that it can take a while to decide which frozen yoghurt in London you wish to taste first.